Cream of Asparagus Soup

The past few nights months I have been having a little bit of insomnia. Today I woke up at about 4:45 am and tried so hard to fall back asleep… it didn’t work.… Continue reading


I feel like all I saw while I was out-and-about today were deep fried balls of dough crammed with gooey fruit filling. That’s right, happy Fat Tuesday, everyone. Now, it is no secret… Continue reading

Food Label Makeover

Raise your hand if you are an expert food label reader. Most likely not too many hands flew up, but that’s okay. The FDA is currently looking to give the current food labels… Continue reading

National Eating Disorder Awareness Week

Hi friends!   If you don’t already know this week, February 23-March 1, is National Eating Disorder Awareness Week! This is something that is near and dear to my heart. I apologize in… Continue reading

Banana Bread Experiment

I am convinced that baking cures all. Now, I like cooking, it makes me feel like I am making sustaining life (i.e. eating) enjoyable and adding excitement to an otherwise routine day. But… Continue reading

DIY Kefir

Greetings, friends! So, a while ago I wrote a post about kefir. Nutritious and delicious! I tend to have a pretty sensitive digestive tract and let me tell you, this stuff is a… Continue reading

Cauliflower Craze

It seems like every day there is a new food trend. Last year everyone was all about kale, and this year cauliflower seems to be getting all of the attention. I have to… Continue reading

Banana Oatmeal Cookies

First off: Thanks for all of the positive feedback on yesterday’s post! When I checked my e-mail this morning I was pretty surprised. As I was posting it yesterday I really thought that… Continue reading

Dietary Scrutiny

Valentine’s day may be over, but my love is still goin’ strong. My love for my electric blanket, that is. The sun was shining this weekend, the snow was melting, and I thought… Continue reading

Turn Up The Heat- Zucchini Enchiladas

I don’t remember the last time that the temperature has not dropped to the negatives (Don’t EVEN get me started on my heating bill!). With 30 minute walks to class every day, my… Continue reading