Motivational Monday

“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these”  ~Michael Pollan This… Continue reading

Oh, Oh, Oatmeal

Anyone who knows me at all knows that I eat an absurd amount of oatmeal. I am an addict.  So, I figured that this topic would be an appropriate first post. What I… Continue reading

Hello, Wonderful World of Blogging!

Ever feel overwhelmed by the amount of ever increasing information on the subject of nutrition? How about confused when seeing contradicting statements concerning the latest health fads? Or maybe you want to simply lead… Continue reading