BBQ Survival 101

Hello All! My apologies for the gap in posts due to the holiday weekend. I hope it was fantastic for you all. I spent some time up-north at the man-friends cottage with his… Continue reading

Cookie Monster

I am a bake-aholic. There. I said it. I will also be the first to admit that  sometimes most of the time my love for baking is quite contradictory to my love for… Continue reading


When I first heard of the chia seed trend I kept getting flashes of terra-cotta figurines in my head. (Ch-Ch-Ch-Chia!) Anyways, turns out, Chia seeds are, lo and behold, an ancient nutritious plant… Continue reading

Soy Meat Substitutes

Lately there has been so much hype about going “meatless” and adapting vegetarian or plant-based diets. I, myself, am included in this plant-based revolution (I say plant-based and not vegetarian because I still… Continue reading

Sugar Shock

It is so easy for someone to grab say, a can of cola, on a warm summer day to cool off. Or to down a big ol’ glass of orange juice along with… Continue reading

Mothers Are Sweet…So Are These Recipes..

Happy Mother’s Day to all you mommas’ out there! I will openly admit that I  have a problem with my sweet tooth…it is out of control. As a result I am ALWAYS looking… Continue reading

The Apple Cider Vinegar Diet

The Apple Cider Vinegar diet had been around for years, however, recently it has re-gained some popularity. What is it? The “diet” simply consists of consuming 1-3 tbsp of apple cider vinegar prior… Continue reading

Fun Fact Friday!

Fast food restaurants use yellow, red, and orange because those are the colors that stimulate hunger.  (How sneaky!) The first fruit eaten on the moon was a peach. And finally for one of… Continue reading

Chick Pea Salad

Summer is my favorite time of the year. Feeling the sun on your skin, the smell of freshly cut grass and finally getting off that treadmill and pounding actual pavement … what’s not… Continue reading


BEETit-Sport is a beet root juice supplement for athletes, targeting mainly endurance athletes. Beetroot is rich in nitric oxide, which is a naturally occurring gas found in most living creatures and is of… Continue reading