Hello Readers!

My name is Colleen Kokx, I am a senior dietetics student at Michigan State University. Being a self-proclaimed fitness fanatic, I have always been infatuated with nutrition and researching the latest fads has become a hobby. When I first started researching, I am not going to lie.. I felt overwhelmed! How on earth is someone supposed to sort through THOUSANDS of different sources and decide what is trustworthy information and what is just a bold faced lie?

This is where I come in!

My goal of starting this blog is to deliver reliable, easy to understand information on the latest nutritional/health and wellness topics. I separate the bull crap from the facts so that everyone can reach the highest level of health possible!