Face Off!! Soy VS Almond Milk

I could spend hours in a grocery store… it is relaxing to me. (odd I know. Fun fact; part of one of my college admissions essay was that I like to grocery shop) When I went to grab some almond milk (unsweetened vanilla is my favorite to add to smoothies.. yes… the current obsession with them continues.) I lingered an extra long time comparing labels between almond, soy, rice, and coconut milk. Here is a really interesting image that provides a lot of info! Enjoy!

Source

http://www.prevention.com/whats-healthier-soy-milk-or-almond-milk

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