Hello, Wonderful World of Blogging!

Ever feel overwhelmed by the amount of ever increasing information on the subject of nutrition?

How about confused when seeing contradicting statements concerning the latest health fads?

Or maybe you want to simply lead a healthier lifestyle.

If so, you are in the right place!   

This blog is designed to help people from all walks of life with varying degrees of fitness and personal health navigate the ocean of nutrition comprised of articles, journals, documentaries, and much, much more.

Since it can get quite exhausting trying to separate fact from fiction when it comes to health trends, I am deciding my time to doing the deciphering in order to bring you simple facts that you can count on.

Some things you can expect to see:

  • -Trends: bogus or worthwhile?
  • -Product reviews
  • -Recipes
  • -Grocery shopping tips
  • -Simple, effortless, healthful swaps
  • -Personal experience, I’ll try it before you buy into it

    Health (Photo credit: 401(K) 2013)


    Nutrition (Photo credit: Susan von Struensee)

  • -Trending nutritional articles

Be sure to subscribe and check back for more updates!