The Spattered Apron

The wait is officially over… WE’VE MOVED!!! Come on over to! Ton’s of healthy recipes that you don’t want to miss!

Movin’ On Up

I’ve mentioned that big changes will be coming to the site shortly.. well.. the wait is almost up! What’s the news you ask? WE’RE MOVING!! A little over a year ago I began… Continue reading

Oatmeal Cream Pies

Morning Sunshine’s! It isn’t even 8 am yet, but I can tell that today is going to be a good day. You know how in the movies the characters spring out of bed,… Continue reading

Crock Pot Pineapple Cashew Chicken

Hi Love Doves, Update in the life of Colleen: I graduated from Michigan State University on Saturday with a Bachelors of Science in Dietetics (woot woot!) Saying it feels good to be a… Continue reading

Fruit & Nut Bars- KIND Bar Copy Cat!

I am a pretty big granola bar fan. They make great on the go breakfasts or a mid-afternoon slump energy source. While I think granola bars are great, it can be hard to… Continue reading

Fiber & Protein Power Brownies

I love Fiber One Brownies. I may or may not have eaten an entire box in one sitting before. (Hey now, there are only like five per box! Oops?) What I don’t love?… Continue reading

Low-Fat Carrot Cake Muffins With A Brown Sugar Pecan Streusel Topping

  Since Sunday was Easter I felt obligated to make something of the carrot variety. My gut told me to go for a classic carrot cake, but my brain told me no. Why,… Continue reading

Crab Egg Roll Make-over

I’ve said time and time again that my father is my ultimate food critic. He is a meat and potatoes, give me the full fat stuff, I just want it to taste good… Continue reading

Minty Melon With A Honey-Lime Glaze

Two weeks. Two weeks and I will be done with my undergraduate career. I will miss some aspects of college like the campus, being able to walk everywhere and the ability to plan… Continue reading

All Natural Energy Drink: Green Tea Chia Zing

As I have confessed multiple times, I am a caffeine addict. I am not proud of it, but it is the truth. (Hey, we all have down-falls, right?)I have been doing my best… Continue reading